Touch of Grace Massage & Nutrition LLC
Addressing the Issues of the Tissues !

Save 500 dollars on your Infrared Sauna Today!

Click below to purchase a High Tech Health Infrared Sauna of your choice and mention

Touch of Grace Massage & Nutrition llc

to Receive $500.00 off your High Tech Health Infrared Sauna Today!

High Tech Health offers many sizes of the Thermal Life Saunas along with

the newer Transend II or lll High Tech Health Infrared Sauna  

Improve Your Health with Infrared Sauna Therapy 

Surround your body with soothing Infrared heat that penetrates deeply into joints, muscles and tissues speeding oxygen flow and increased circulation. Discover the benefits of Infrared Sauna therapy and burn upwards of 600 calories in just 40 minutes!


 Infrared Sauna Benefits

In order to restore our bodies, both mentally and physically, Infrared Saunas have become the center of providing proper relaxation. In fact, our forefathers depended on the use of saunas and steam baths for many years. Today,  Anyone can relax the muscles and reduce any stiffness or fatigue, as well increase the release of toxins from within their bodies. Infrared saunas also provide a more tolerable environment for those who are uncomfortable with the use of traditional saunas or steam baths. The technology used in the infrared saunas allows the heaters to only heat the body and not the air around. Enjoy the benefits of Sauna Sessions Now available at 

Touch of Grace Massage & Nutrition


Why Infrared Sauna is good.

“When you experience an Infrared sauna session , the heat pumps up blood circulation near the skin and stimulate sweating. It helps the body rid itself of unwanted materials and improves general circulation. In medieval times, healers relied on saunas to cure illnesses.

Although often misunderstood as a symptom of disease, fever actually is a part of the body's natural healing response. Steam baths, sauna, and other heat-inducing treatments enhance similar healing responses in the body, and consequently are often called "artificial fevers".

Sweat bathing helps by stimulating the autonomic nervous system, the pituitary gland, and the adrenal glands.

Flu and Cold

Researchers aren't clear about the exact role saunas play in prevention, but one 1989 German study found that people who steamed twice a week got half as many colds as those who didn't. One theory: When you have a sauna session you inhale air hotter than 80 degrees, a temperature too hot for cold and flu viruses to survive.

Prevention of Heart Disease

"If you have [tendency to] high blood pressure or heart disease, saunas may be good for you" (Dr. Andrew Weil). In recent research provided by Japan scientists came to the conclusion: "Sauna baths help the heart the same way exercise does." "Repeated sauna treatment improves [blood vessel] function, resulting in improvement in cardiac function and ... symptoms," write study author Takashi Kihara, MD, and colleagues from Kagoshima University and Nanpuh Hospital in Kagoshima.


Sweat bathing, acting as a general toxic eliminator. The heat produces an artificial "fever" and urges every organ of the body into action. While outwardly relaxed, your inner organs are as active as though you were jogging or mowing the lawn. At the same time, you are being cleansed from inside out by the skin, your body's largest organ and its excretion, sweat. The utilization of heat stress for removal of poisons from the body dates back to ancient times. Through a variety of non-invasive detoxification modalities such as sauna therapy, nutritional detoxification, and other supportive physical therapy procedures, toxic residues can be significantly reduced from the body. This is the only method of detoxification evidenced in current nutritional, medical, and bio-chemical literature capable of significantly reducing or eliminating stored toxic residue with scientifically proven safety, according to Dr. David W. Schnara, Science Advisor to the Environmental Protection Agency. 20 minutes in the sauna equals 24 hours work by the kidneys.

Immune System Stimulant

There is evidence that artificial fever works as an immune system stimulant by increasing the number of white blood cells in the body. In a 1959-review of studies on the effects of heat treatments, Mayo Clinic researchers found that the number of white blood cells in the blood increased by an average of 58% during artificially induced fever. Researchers also have found increases in the activity of the white blood cells during induced fever. As production of white blood cells, the primary agents of the immune system, is increased, the rate of their release into the blood stream also goes up. The generation of antibodies speeds up, as does the production of interferon, an anti viral protein that also has powerful cancer-fighting properties.

In addition, as in the case of bodily-induced fever, the raised temperature during the artificial fever reduces the growth rate of most bacteria and viruses, giving the immune system time to mobilize its own forces. Indeed, many regular steam or sauna bathers have experienced that a good, long sweat bath at the early onset of a cold or flu can help ward off the disease before in manifests as actual symptoms.

Skin Problems

With the strong increase in blood flow (not blood pressure) and the subsequent removal of excess lactic acid the pores in the skin are opened up and deeply and thoroughly cleaned, clearing away oil, dead skin cells, cosmetics, blackheads and acne-producing bacteria. The skin will look healthier, fresher, and more youthful. The increased blood circulation also promotes the healing of skin cuts by bringing a greater supply of red and white blood cells to the surface.

Problems of Athletes and Bodybuilders

Intense muscles activities cause muscles to become sore. This is due to the build up of large amounts of lactic acid and carbon dioxide in the muscles. The faster this waste is cleared, the faster the stiffness in the muscles disappears. In sauna excess lactic acid, which builds up during exercise is removed, tired and sore muscles relax, and joint stiffness is relieved. Athletes often use saunas after strenuous exercise.

Pre Surgery ~ Post Surgery ~ Quick Recovery!

Considering the Circulation and how it works,.We have Phagocites in our body that are considered the little "Pac Man" our clean up crew! When we have an injury there are injured tissues, sick cells and inflamation that need to be moved out of the area so the the Phagocites can come in and quickly clean up the wounded area. The only way to do that is circulating the bloodstream so the Phagocites can come in the injured area and clean up the mess. Yes it is all about the circulation. Did you know that 30 min infrared sauna session is equal to 1 hour Cardiovascular of Jogging? Each 30 min sauna session is very detoxing, purifying and healing so what are you waiting for? So Cleanse your blood before surgery and after surgery and Recover quickly with Infrared Sauna Sessions.  

Associated Bodywork & Massage Professionals
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